Larry Tiglao v5:00/r...12 row
9,543m
Meters
40:00.0
Time
2:05.7
Pace
597
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,621m |
| Overall Time | 46:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 106 |
March 30, 2020 11:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,543m | 2:05.7 | 176 | 905 | 19 | 150 | |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 135 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 19 | 146 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 146 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 149 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 152 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 155 | |
| r: 2:00 | 28m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 153 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 157 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | 159 | |
| r: 2:00 | 25m | ||||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 18 | 152 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 20 | 162 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 22 | 161 | |
| r78m |
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Workout Graph
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