Larry Tiglao 30:00 row
6,660m
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 106 |
March 30, 2020 15:49:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,660m | 2:15.1 | 142 | 788 | 18 | 136 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 18 | 148 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 18 | 134 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 18 | 134 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 | 134 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 134 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 135 |
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Workout Graph
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