Larry Tiglao 30:00 row
6,660
Meters
30:00.0
Time
2:15.1
Pace
391
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 533 |
| Drag Factor | 106 |
March 30, 2020 15:49:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,660 | 2:15.1 | 142 | 782 | 391 | 18 | 136 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 18 | 148 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 18 | 134 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 134 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 18 | 134 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 18 | 134 |
| 30:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 18 | 135 |
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Workout Graph
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