Larry Tiglao v4000m/3:00r...4 row
10,000m
Meters
41:33.2
Time
2:04.6
Pace
637
Calories
154
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,069m |
| Overall Time | 47:33.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 19 |
| Stroke Count | 820 |
| Drag Factor | 106 |
March 31, 2020 12:20:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:33.2 | 10,000m | 2:04.6 | 181 | 921 | 19 | 154 | |
| 16:57.3 | 4,000m | 2:07.1 | 170 | 885 | 18 | 145 | |
| r: 3:00 | 24m | ||||||
| 12:30.8 | 3,000m | 2:05.1 | 179 | 914 | 20 | 156 | |
| r: 2:00 | 24m | ||||||
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 22 | 164 | |
| r: 1:00 | 21m | ||||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | 169 | |
| r69m |
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Workout Graph
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