Larry Tiglao 15000m row
15,000m
Meters
1:00:50.6
Time
2:01.6
Pace
975
Calories
166
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 107 |
April 02, 2020 09:56:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:50.6 | 15,000m | 2:01.6 | 194 | 968 | 21 | 166 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 22 | 139 |
| 4:05.6 | 2,000m | 2:02.8 | 189 | 950 | 21 | 151 |
| 4:05.7 | 3,000m | 2:02.8 | 189 | 949 | 22 | 156 |
| 4:04.4 | 4,000m | 2:02.2 | 192 | 960 | 22 | 156 |
| 4:04.4 | 5,000m | 2:02.2 | 192 | 960 | 22 | 161 |
| 4:04.3 | 6,000m | 2:02.1 | 192 | 960 | 22 | 163 |
| 4:04.0 | 7,000m | 2:02.0 | 193 | 963 | 22 | 170 |
| 4:03.8 | 8,000m | 2:01.9 | 193 | 964 | 22 | 170 |
| 4:03.6 | 9,000m | 2:01.8 | 194 | 966 | 22 | 170 |
| 4:03.4 | 10,000m | 2:01.7 | 194 | 968 | 22 | 172 |
| 4:03.3 | 11,000m | 2:01.6 | 194 | 969 | 22 | 172 |
| 4:02.7 | 12,000m | 2:01.3 | 196 | 974 | 22 | 175 |
| 4:02.2 | 13,000m | 2:01.1 | 197 | 978 | 22 | 178 |
| 4:01.7 | 14,000m | 2:00.8 | 198 | 982 | 22 | 178 |
| 3:54.8 | 15,000m | 1:57.4 | 216 | 1044 | 21 | 182 |
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Workout Graph
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