Larry Tiglao v250m/2:00r...6 row
900
Meters
2:47.5
Time
1:33.0
Pace
80
Calories
168
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 1,032 |
| Overall Time | 9:17.5 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 39 |
| Stroke Count | 109 |
| Drag Factor | 105 |
April 03, 2020 17:56:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:47.5 | 900 | 1:33.0 | 434 | 1719 | 39 | 168 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1663 | 37 | 170 | |
| r: 2:00 | 25 | ||||||
| 0:37.9 | 200 | 1:34.7 | 411 | 1709 | 36 | 171 | |
| r: 1:30 | 21 | ||||||
| 0:28.0 | 150 | 1:33.3 | 430 | 1671 | 36 | 165 | |
| r: 1:00 | 28 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1780 | 43 | 165 | |
| r: 1:00 | 29 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 44 | 167 | |
| r: 1:00 | 29 | ||||||
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 47 | 166 | |
| r132 |
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Workout Graph
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