Larry Tiglao 4x250m/3:00r row
1,000m
Meters
2:58.0
Time
1:29.0
Pace
97
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,090m |
| Overall Time | 14:58.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 41 |
| Drag Factor | 122 |
April 04, 2020 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.0 | 1,000m | 1:29.0 | 496 | 2008 | 41 | |
| 0:45.5 | 250m | 1:31.0 | 464 | 1898 | 40 | 165 |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 42 | 174 |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 41 | 177 |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 44 | 179 |
| r90m |