Larry Tiglao 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 534 |
| Drag Factor | 121 |
April 04, 2020 15:05:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 784 | 392 | 17 | 135 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 | 128 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 128 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 136 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 18 | 140 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 17 | 141 |
| 30:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 142 |
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Workout Graph
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