Larry Tiglao 8000m row
8,000
Meters
35:45.7
Time
2:14.1
Pace
474
Calories
127
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 633 |
| Drag Factor | 121 |
April 05, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:45.7 | 8,000 | 2:14.1 | 145 | 799 | 474 | 17 | 127 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 58 | 18 | 114 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 18 | 124 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 18 | 127 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 816 | 60 | 17 | 132 |
| 4:28.8 | 5,000 | 2:14.4 | 144 | 796 | 59 | 18 | 134 |
| 4:30.1 | 6,000 | 2:15.0 | 142 | 789 | 59 | 18 | 130 |
| 4:30.4 | 7,000 | 2:15.2 | 142 | 787 | 59 | 18 | 128 |
| 4:28.4 | 8,000 | 2:14.2 | 145 | 798 | 59 | 18 | 133 |
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Workout Graph
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