Larry Tiglao v3:00/r...12 row
6,336m
Meters
24:00.0
Time
1:53.6
Pace
444
Calories
167
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 42:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 121 |
April 05, 2020 11:40:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,336m | 1:53.6 | 239 | 1120 | 22 | 167 | |
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 20 | 136 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 22 | 151 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 24 | 161 | |
| r: 6:00 | 29m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 22 | 157 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 24 | 177 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 26 | 181 | |
| r: 6:00 | 25m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 169 | |
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 22 | 179 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 24 | 184 | |
| r: 6:00 | 26m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 | 180 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 24 | 186 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 26 | 189 | |
| r80m |
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Workout Graph
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