Larry Tiglao v4:00/r...18 row
10,668m
Meters
45:00.0
Time
2:06.5
Pace
676
Calories
154
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,720m |
| Overall Time | 51:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 123 |
April 06, 2020 11:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,668m | 2:06.5 | 173 | 894 | 18 | 154 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 | 137 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 143 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 149 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 153 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 151 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | 155 | |
| r: 3:00 | 27m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 144 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 152 | |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 18 | 151 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 159 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 18 | 156 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 162 | |
| r: 3:00 | 25m | ||||||
| 4:00.0 | 838m | 2:23.1 | 119 | 710 | 18 | 174 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | 171 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 18 | 155 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 162 | |
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 18 | 162 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 173 | |
| r52m |
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Workout Graph
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