Larry Tiglao 6x2000m/1:30r row
12,000m
Meters
48:45.0
Time
2:01.8
Pace
782
Calories
152
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,114m |
| Overall Time | 56:15.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 22 |
| Stroke Count | 1072 |
| Drag Factor | 123 |
April 07, 2020 11:23:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.0 | 12,000m | 2:01.8 | 193 | 965 | 22 | 152 |
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 22 | 140 |
| 8:14.1 | 2,000m | 2:03.5 | 186 | 939 | 22 | 146 |
| 8:09.6 | 2,000m | 2:02.4 | 191 | 956 | 22 | 148 |
| 8:03.2 | 2,000m | 2:00.8 | 199 | 983 | 22 | 157 |
| 8:02.3 | 2,000m | 2:00.5 | 200 | 987 | 22 | 160 |
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 22 | 166 |
| r114m |
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Workout Graph
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