Larry Tiglao 10000m row
10,000m
Meters
44:15.3
Time
2:12.7
Pace
596
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 122 |
April 07, 2020 14:44:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.3 | 10,000m | 2:12.7 | 150 | 814 | 19 | 137 |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 18 | 130 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 22 | 133 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 18 | 133 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 22 | 138 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 18 | 133 |
| 4:20.9 | 6,000m | 2:10.4 | 158 | 842 | 22 | 142 |
| 4:26.2 | 7,000m | 2:13.1 | 148 | 810 | 18 | 140 |
| 4:22.2 | 8,000m | 2:11.1 | 155 | 834 | 22 | 141 |
| 4:23.9 | 9,000m | 2:11.9 | 152 | 824 | 18 | 143 |
| 4:17.4 | 10,000m | 2:08.7 | 164 | 865 | 22 | 147 |
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Workout Graph
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