Larry Tiglao 10000m row
10,000
Meters
44:15.3
Time
2:12.7
Pace
596
Calories
137
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 122 |
April 07, 2020 14:44:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:15.3 | 10,000 | 2:12.7 | 150 | 808 | 596 | 19 | 137 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 58 | 18 | 130 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 812 | 60 | 22 | 133 |
| 4:32.0 | 3,000 | 2:16.0 | 139 | 767 | 58 | 18 | 133 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 824 | 60 | 22 | 138 |
| 4:30.3 | 5,000 | 2:15.1 | 142 | 785 | 59 | 18 | 133 |
| 4:20.9 | 6,000 | 2:10.4 | 158 | 841 | 61 | 22 | 142 |
| 4:26.2 | 7,000 | 2:13.1 | 148 | 797 | 59 | 18 | 140 |
| 4:22.2 | 8,000 | 2:11.1 | 155 | 823 | 60 | 22 | 141 |
| 4:23.9 | 9,000 | 2:11.9 | 152 | 818 | 60 | 18 | 143 |
| 4:17.4 | 10,000 | 2:08.7 | 164 | 853 | 61 | 22 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.