Larry Tiglao 20:00 row
4,503m
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 123 |
April 08, 2020 08:58:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503m | 2:13.2 | 148 | 809 | 18 | 131 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 117 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 129 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 | 137 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 18 | 141 |
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Workout Graph
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