Larry Tiglao 10x750m/2:00r row
7,500m
Meters
28:43.9
Time
1:54.9
Pace
519
Calories
161
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,726m |
| Overall Time | 46:43.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 122 |
April 08, 2020 10:14:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.9 | 7,500m | 1:54.9 | 231 | 1093 | 23 | 161 |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 24 | 150 |
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 24 | 157 |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 24 | 161 |
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 24 | 161 |
| 2:53.9 | 750m | 1:55.9 | 225 | 1073 | 24 | 162 |
| 2:53.7 | 750m | 1:55.8 | 225 | 1075 | 24 | 158 |
| 2:53.2 | 750m | 1:55.4 | 227 | 1082 | 24 | 162 |
| 2:52.7 | 750m | 1:55.1 | 229 | 1089 | 24 | 162 |
| 2:49.3 | 750m | 1:52.8 | 243 | 1137 | 24 | 170 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 24 | 177 |
| r226m |
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Workout Graph
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