Larry Tiglao 8000m row
8,000m
Meters
35:23.9
Time
2:12.7
Pace
477
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 640 |
| Drag Factor | 122 |
April 08, 2020 11:19:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.9 | 8,000m | 2:12.7 | 150 | 814 | 17 | 136 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 18 | 126 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 18 | 130 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 18 | 134 |
| 4:25.1 | 4,000m | 2:12.5 | 150 | 817 | 18 | 138 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 18 | 140 |
| 4:22.5 | 6,000m | 2:11.2 | 155 | 832 | 18 | 144 |
| 4:22.0 | 7,000m | 2:11.0 | 156 | 835 | 18 | 139 |
| 4:20.0 | 8,000m | 2:10.0 | 159 | 848 | 18 | 142 |
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Workout Graph
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