Larry Tiglao 15000m row
15,000m
Meters
1:12:04.5
Time
2:24.1
Pace
838
Calories
139
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 1293 |
| Drag Factor | 120 |
April 09, 2020 14:20:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:04.5 | 15,000m | 2:24.1 | 117 | 702 | 18 | 139 |
| 4:42.0 | 1,000m | 2:21.0 | 125 | 729 | 18 | 138 |
| 4:44.9 | 2,000m | 2:22.4 | 121 | 716 | 18 | 138 |
| 4:49.2 | 3,000m | 2:24.6 | 116 | 698 | 18 | 136 |
| 4:48.9 | 4,000m | 2:24.4 | 116 | 699 | 18 | 142 |
| 4:49.3 | 5,000m | 2:24.6 | 116 | 697 | 18 | 139 |
| 4:47.5 | 6,000m | 2:23.7 | 118 | 705 | 18 | 138 |
| 4:47.8 | 7,000m | 2:23.9 | 117 | 704 | 18 | 139 |
| 4:46.0 | 8,000m | 2:23.0 | 120 | 711 | 18 | 140 |
| 4:49.5 | 9,000m | 2:24.7 | 115 | 697 | 18 | 137 |
| 4:48.7 | 10,000m | 2:24.3 | 116 | 700 | 18 | 139 |
| 4:50.7 | 11,000m | 2:25.3 | 114 | 692 | 18 | 138 |
| 4:49.5 | 12,000m | 2:24.7 | 115 | 697 | 18 | 140 |
| 4:50.7 | 13,000m | 2:25.3 | 114 | 692 | 18 | 136 |
| 4:50.4 | 14,000m | 2:25.2 | 114 | 693 | 18 | 144 |
| 4:49.3 | 15,000m | 2:24.6 | 116 | 697 | 18 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
No foot straps, 70-75% MHR