Larry Tiglao 30:00 row
7,247m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
153
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
April 10, 2020 09:58:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,247m | 2:04.1 | 183 | 928 | 20 | 153 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 141 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 20 | 146 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 20 | 154 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 159 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 | 158 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 20 | 165 |
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