Larry Tiglao 6x200m/3:00r row
1,200m
Meters
3:35.5
Time
1:29.7
Pace
114
Calories
168
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,325m |
| Overall Time | 18:35.5 |
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| Stroke Rate | 48 |
| Stroke Count | 176 |
| Drag Factor | 121 |
April 10, 2020 10:35:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.5 | 1,200m | 1:29.7 | 483 | 1963 | 48 | 168 |
| 0:37.2 | 200m | 1:33.0 | 435 | 1797 | 42 | 158 |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 43 | 163 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 50 | 169 |
| 0:35.7 | 200m | 1:29.2 | 492 | 1994 | 50 | 171 |
| 0:35.2 | 200m | 1:28.0 | 514 | 2067 | 53 | 175 |
| 0:35.0 | 200m | 1:27.5 | 522 | 2098 | 53 | 176 |
| r125m |
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Workout Graph
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