Larry Tiglao 8000m row
8,000m
Meters
35:17.7
Time
2:12.3
Pace
478
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 17 |
| Stroke Count | 644 |
| Drag Factor | 120 |
April 10, 2020 13:37:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:17.7 | 8,000m | 2:12.3 | 151 | 819 | 17 | 131 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 18 | 123 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 18 | 128 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 18 | 129 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 18 | 131 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 18 | 128 |
| 4:22.3 | 6,000m | 2:11.1 | 155 | 833 | 18 | 131 |
| 4:21.3 | 7,000m | 2:10.6 | 157 | 840 | 18 | 136 |
| 4:14.7 | 8,000m | 2:07.3 | 169 | 883 | 18 | 143 |
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Workout Graph
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