Larry Tiglao 8000m row
8,000m
Meters
36:08.6
Time
2:15.5
Pace
468
Calories
137
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 121 |
April 11, 2020 13:43:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.6 | 8,000m | 2:15.5 | 141 | 783 | 18 | 137 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 18 | 129 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 18 | 134 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 18 | 133 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 18 | 136 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 18 | 137 |
| 4:30.0 | 6,000m | 2:15.0 | 142 | 789 | 18 | 138 |
| 4:27.4 | 7,000m | 2:13.7 | 146 | 804 | 18 | 142 |
| 4:23.7 | 8,000m | 2:11.8 | 153 | 825 | 18 | 148 |
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Workout Graph
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