Larry Tiglao 15000m row
15,000m
Meters
1:03:07.5
Time
2:06.2
Pace
941
Calories
151
Heart Rate
Average Watts | 174 |
---|---|
Calories Per Hour | 898 |
Stroke Rate | 19 |
Stroke Count | 1251 |
Drag Factor | 122 |
April 12, 2020 09:25:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:03:07.5 | 15,000m | 2:06.2 | 174 | 898 | 19 | 151 |
4:25.7 | 1,000m | 2:12.8 | 149 | 813 | 20 | 128 |
4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 20 | 141 |
4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 20 | 137 |
4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 20 | 147 |
4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 20 | 146 |
4:12.2 | 6,000m | 2:06.1 | 175 | 900 | 20 | 150 |
4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 20 | 151 |
4:12.1 | 8,000m | 2:06.0 | 175 | 901 | 20 | 154 |
4:12.1 | 9,000m | 2:06.0 | 175 | 901 | 20 | 152 |
4:12.1 | 10,000m | 2:06.0 | 175 | 901 | 20 | 155 |
4:11.9 | 11,000m | 2:05.9 | 175 | 902 | 20 | 161 |
4:11.9 | 12,000m | 2:05.9 | 175 | 902 | 19 | 161 |
4:09.9 | 13,000m | 2:04.9 | 179 | 917 | 20 | 161 |
4:09.2 | 14,000m | 2:04.6 | 181 | 922 | 20 | 165 |
4:05.8 | 15,000m | 2:02.9 | 189 | 948 | 20 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
![](/build/images/loading/bar.gif)
Loading data.