Larry Tiglao 15000m row

15,000m

Meters

1:03:07.5

Time

2:06.2

Pace

941

Calories

151

Heart Rate

Average Watts174
Calories Per Hour898
Stroke Rate19
Stroke Count1251
Drag Factor122

April 12, 2020 09:25:43

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
1:03:07.5 15,000m 2:06.2 174 898 19 151
4:25.7 1,000m 2:12.8 149 813 20 128
4:14.8 2,000m 2:07.4 169 882 20 141
4:12.9 3,000m 2:06.4 173 895 20 137
4:12.5 4,000m 2:06.2 174 898 20 147
4:12.3 5,000m 2:06.1 174 900 20 146
4:12.2 6,000m 2:06.1 175 900 20 150
4:12.2 7,000m 2:06.1 175 900 20 151
4:12.1 8,000m 2:06.0 175 901 20 154
4:12.1 9,000m 2:06.0 175 901 20 152
4:12.1 10,000m 2:06.0 175 901 20 155
4:11.9 11,000m 2:05.9 175 902 20 161
4:11.9 12,000m 2:05.9 175 902 19 161
4:09.9 13,000m 2:04.9 179 917 20 161
4:09.2 14,000m 2:04.6 181 922 20 165
4:05.8 15,000m 2:02.9 189 948 20 166

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Workout Graph

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