Larry Tiglao 4x3000m/2:00r row
12,000m
Meters
50:34.7
Time
2:06.4
Pace
752
Calories
150
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,066m |
| Overall Time | 56:34.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 18 |
| Stroke Count | 906 |
| Drag Factor | 122 |
April 13, 2020 10:58:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:34.7 | 12,000m | 2:06.4 | 173 | 895 | 18 | 150 |
| 12:39.2 | 3,000m | 2:06.5 | 173 | 894 | 18 | 140 |
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 18 | 148 |
| 12:38.6 | 3,000m | 2:06.4 | 173 | 895 | 18 | 155 |
| 12:38.0 | 3,000m | 2:06.3 | 174 | 897 | 18 | 158 |
| r66m |
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Workout Graph
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