Larry Tiglao 10x750m/2:00r row
7,500m
Meters
28:24.2
Time
1:53.6
Pace
523
Calories
169
Heart Rate
| Rest Distance | 242m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,742m |
| Overall Time | 46:24.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 26 |
| Stroke Count | 739 |
| Drag Factor | 121 |
April 13, 2020 12:23:27
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.2 | 7,500m | 1:53.6 | 239 | 1121 | 26 | 169 |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 26 | 157 |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 26 | 163 |
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 26 | 169 |
| 2:51.0 | 750m | 1:54.0 | 236 | 1113 | 26 | 170 |
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 26 | 171 |
| 2:50.9 | 750m | 1:53.9 | 237 | 1114 | 26 | 170 |
| 2:50.8 | 750m | 1:53.8 | 237 | 1115 | 26 | 173 |
| 2:50.7 | 750m | 1:53.8 | 237 | 1117 | 26 | 171 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 26 | 175 |
| 2:47.4 | 750m | 1:51.6 | 252 | 1166 | 26 | 177 |
| r242m |
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Workout Graph
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