Larry Tiglao 30:00 row
7,612m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
165
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 123 |
April 14, 2020 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,612m | 1:58.2 | 212 | 1028 | 22 | 165 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 148 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 | 159 |
| 15:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 22 | 166 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 | 167 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 22 | 171 |
| 30:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 22 | 181 |
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Workout Graph
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Rate cap 22, target 1:59 or 2k+16, HR target 80-85%