Larry Tiglao v5:00/r...8 row
10,017m
Meters
40:00.0
Time
1:59.7
Pace
663
Calories
168
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,041m |
| Overall Time | 42:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 120 |
April 15, 2020 11:23:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,017m | 1:59.7 | 204 | 1000 | 19 | 168 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 145 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 162 | |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 18 | 165 | |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 | 170 | |
| r: 2:00 | 24m | ||||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 167 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 20 | 175 | |
| 5:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 | 178 | |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 20 | 184 | |
| r24m |
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Workout Graph
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Targets: 2k+20 @ r18 (2:03), 2k+18 @ r20 (2:01)