Larry Tiglao 500m row
500m
Meters
1:29.1
Time
1:29.1
Pace
47
Calories
172
Heart Rate
| Average Watts | 495 |
|---|---|
| Calories Per Hour | 2002 |
| Stroke Rate | 44 |
| Stroke Count | 66 |
| Drag Factor | 120 |
April 15, 2020 12:00:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29.1 | 500m | 1:29.1 | 495 | 2002 | 44 | 172 |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 44 | 154 |
| 0:17.2 | 200m | 1:26.0 | 550 | 2193 | 45 | 172 |
| 0:17.5 | 300m | 1:27.5 | 522 | 2098 | 45 | 180 |
| 0:18.0 | 400m | 1:30.0 | 480 | 1952 | 43 | 180 |
| 0:18.5 | 500m | 1:32.5 | 442 | 1821 | 45 | 176 |
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Workout Graph
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post 10k orange row.