Larry Tiglao 30:00 SkiErg
5,958m
Meters
30:00.0
Time
2:31.0
Pace
322
Calories
166
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 86 |
April 15, 2020 12:51:56
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,958m | 2:31.0 | 102 | 649 | 33 | 166 |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 27 | 152 |
| 10:00.0 | 950m | 2:37.8 | 89 | 606 | 28 | 160 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 32 | 165 |
| 20:00.0 | 958m | 2:36.5 | 91 | 613 | 31 | 164 |
| 25:00.0 | 1,031m | 2:25.4 | 114 | 691 | 39 | 173 |
| 30:00.0 | 1,084m | 2:18.3 | 132 | 754 | 44 | 184 |
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Workout Graph
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Orange baseline attempt at 30R40.