Larry Tiglao 8000m row
8,000m
Meters
33:52.3
Time
2:07.0
Pace
497
Calories
147
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 667 |
| Drag Factor | 118 |
April 15, 2020 15:21:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.3 | 8,000m | 2:07.0 | 171 | 887 | 19 | 147 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 132 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 20 | 142 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 20 | 145 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 20 | 151 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 20 | 150 |
| 4:12.9 | 6,000m | 2:06.4 | 173 | 895 | 20 | 151 |
| 4:12.4 | 7,000m | 2:06.2 | 174 | 899 | 20 | 155 |
| 4:11.7 | 8,000m | 2:05.8 | 176 | 904 | 20 | 156 |
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Workout Graph
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