Larry Tiglao 500m row
500m
Meters
1:30.4
Time
1:30.4
Pace
46
Calories
170
Heart Rate
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1930 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
| Drag Factor | 122 |
April 16, 2020 07:35:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.4 | 500m | 1:30.4 | 474 | 1930 | 40 | 170 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 42 | 157 |
| 0:18.0 | 200m | 1:30.0 | 480 | 1952 | 37 | 169 |
| 0:17.6 | 300m | 1:28.0 | 514 | 2067 | 41 | 175 |
| 0:17.7 | 400m | 1:28.5 | 505 | 2037 | 41 | 177 |
| 0:18.3 | 500m | 1:31.5 | 457 | 1872 | 39 | 175 |
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