Larry Tiglao 8x0:30/1:00r row
1,186m
Meters
4:00.0
Time
1:41.1
Pace
93
Calories
158
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,344m |
| Overall Time | 11:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 24 |
| Stroke Count | 99 |
| Drag Factor | 121 |
April 16, 2020 07:54:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,186m | 1:41.1 | 338 | 1462 | 24 | 158 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 24 | 143 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 24 | 148 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 24 | 153 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 26 | 158 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 24 | 158 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 26 | 166 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 24 | 168 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 24 | 170 |
| r158m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.