Larry Tiglao v5:00/r...9 row
6,910m
Meters
27:00.0
Time
1:57.2
Pace
468
Calories
157
Heart Rate
Rest Distance | 45m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,955m |
Overall Time | 39:00.0 |
Average Watts | 217 |
---|---|
Calories Per Hour | 1047 |
Stroke Rate | 21 |
Stroke Count | 573 |
Drag Factor | 121 |
April 16, 2020 10:56:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
27:00.0 | 6,910m | 1:57.2 | 217 | 1047 | 21 | 157 | |
5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 18 | 140 | |
3:00.0 | 765m | 1:57.6 | 215 | 1039 | 22 | 155 | |
1:00.0 | 267m | 1:52.3 | 247 | 1149 | 26 | 161 | |
r: 6:00 | 27m | ||||||
4:00.0 | 994m | 2:00.7 | 199 | 984 | 18 | 150 | |
3:00.0 | 772m | 1:56.5 | 221 | 1060 | 22 | 161 | |
2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 170 | |
r: 6:00 | 18m | ||||||
3:00.0 | 751m | 1:59.8 | 203 | 999 | 18 | 156 | |
3:00.0 | 777m | 1:55.8 | 225 | 1075 | 22 | 167 | |
3:00.0 | 812m | 1:50.8 | 257 | 1184 | 26 | 177 | |
r45m |
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