Larry Tiglao v5:00/r...9 row

6,910m

Meters

27:00.0

Time

1:57.2

Pace

468

Calories

157

Heart Rate

Rest Distance45m
Rest Time12:00.0
Overall Distance6,955m
Overall Time39:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate21
Stroke Count573
Drag Factor121

April 16, 2020 10:56:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:00.0 6,910m 1:57.2 217 1047 21 157
5:00.0 1,233m 2:01.6 194 969 18 140
3:00.0 765m 1:57.6 215 1039 22 155
1:00.0 267m 1:52.3 247 1149 26 161
r: 6:00 27m
4:00.0 994m 2:00.7 199 984 18 150
3:00.0 772m 1:56.5 221 1060 22 161
2:00.0 539m 1:51.3 254 1173 26 170
r: 6:00 18m
3:00.0 751m 1:59.8 203 999 18 156
3:00.0 777m 1:55.8 225 1075 22 167
3:00.0 812m 1:50.8 257 1184 26 177
r45m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:250:501:151:402:052:302:553:203:454:104:355:001:401:451:501:552:002:050510152025255075100125150175