Larry Tiglao 8000m SkiErg
8,000
Meters
38:15.1
Time
2:23.4
Pace
448
Calories
156
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 1320 |
| Drag Factor | 78 |
April 16, 2020 12:58:24
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:15.1 | 8,000 | 2:23.4 | 119 | 708 | 448 | 34 | 156 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 660 | 54 | 31 | 129 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 668 | 55 | 31 | 145 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 680 | 55 | 34 | 154 |
| 4:46.5 | 4,000 | 2:23.2 | 119 | 709 | 56 | 33 | 162 |
| 4:44.7 | 5,000 | 2:22.3 | 121 | 717 | 56 | 34 | 165 |
| 4:40.3 | 6,000 | 2:20.1 | 127 | 737 | 57 | 36 | 162 |
| 4:42.0 | 7,000 | 2:21.0 | 125 | 729 | 57 | 38 | 164 |
| 4:32.0 | 8,000 | 2:16.0 | 139 | 778 | 58 | 40 | 177 |
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Workout Graph
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