Larry Tiglao 15000m row
15,000m
Meters
1:06:08.5
Time
2:12.2
Pace
897
Calories
144
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1317 |
| Drag Factor | 133 |
April 16, 2020 16:05:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:08.5 | 15,000m | 2:12.2 | 151 | 820 | 20 | 144 |
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 20 | 129 |
| 4:22.3 | 2,000m | 2:11.1 | 155 | 833 | 20 | 135 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 20 | 137 |
| 4:21.3 | 4,000m | 2:10.6 | 157 | 840 | 20 | 140 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 20 | 143 |
| 4:19.5 | 6,000m | 2:09.7 | 160 | 851 | 20 | 146 |
| 4:20.4 | 7,000m | 2:10.2 | 159 | 845 | 20 | 149 |
| 4:21.4 | 8,000m | 2:10.7 | 157 | 839 | 20 | 149 |
| 4:23.6 | 9,000m | 2:11.8 | 153 | 826 | 20 | 151 |
| 4:23.7 | 10,000m | 2:11.8 | 153 | 825 | 20 | 153 |
| 4:28.6 | 11,000m | 2:14.3 | 144 | 797 | 20 | 149 |
| 4:30.4 | 12,000m | 2:15.2 | 142 | 787 | 20 | 146 |
| 4:30.2 | 13,000m | 2:15.1 | 142 | 788 | 20 | 148 |
| 4:30.3 | 14,000m | 2:15.1 | 142 | 787 | 20 | 146 |
| 4:29.9 | 15,000m | 2:14.9 | 142 | 790 | 20 | 144 |
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Workout Graph
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