Larry Tiglao 30:00 row
7,657m
Meters
30:00.0
Time
1:57.5
Pace
518
Calories
163
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 137 |
April 17, 2020 07:44:14
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,657m | 1:57.5 | 216 | 1041 | 22 | 163 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 | 147 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 155 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 22 | 164 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 22 | 167 |
| 25:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 22 | 172 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 | 177 |
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Workout Graph
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