Larry Tiglao 500m row
500
Meters
1:27.7
Time
1:27.7
Pace
47
Calories
169
Heart Rate
| Average Watts | 519 |
|---|---|
| Calories Per Hour | 1929 |
| Stroke Rate | 47 |
| Stroke Count | 70 |
| Drag Factor | 121 |
April 18, 2020 10:58:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27.7 | 500 | 1:27.7 | 519 | 1929 | 47 | 47 | 169 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 10 | 50 | 156 |
| 0:16.9 | 200 | 1:24.5 | 580 | 2130 | 10 | 50 | 171 |
| 0:17.1 | 300 | 1:25.5 | 560 | 2105 | 10 | 49 | 175 |
| 0:17.7 | 400 | 1:28.5 | 505 | 1830 | 9 | 47 | 173 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 44 | 170 |
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30 min stretching, 1k warm up.