Larry Tiglao 15000m row
15,000m
Meters
1:01:51.2
Time
2:03.7
Pace
958
Calories
154
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 1376 |
| Drag Factor | 119 |
April 18, 2020 13:01:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:51.2 | 15,000m | 2:03.7 | 185 | 936 | 22 | 154 |
| 4:18.2 | 1,000m | 2:09.1 | 163 | 859 | 22 | 129 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 22 | 140 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 22 | 148 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 22 | 151 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 22 | 152 |
| 4:05.2 | 6,000m | 2:02.6 | 190 | 953 | 22 | 155 |
| 4:04.9 | 7,000m | 2:02.4 | 191 | 956 | 22 | 156 |
| 4:04.0 | 8,000m | 2:02.0 | 193 | 963 | 22 | 157 |
| 4:03.7 | 9,000m | 2:01.8 | 193 | 965 | 22 | 162 |
| 4:04.5 | 10,000m | 2:02.2 | 192 | 959 | 22 | 162 |
| 4:05.7 | 11,000m | 2:02.8 | 189 | 949 | 22 | 162 |
| 4:08.4 | 12,000m | 2:04.2 | 183 | 928 | 22 | 161 |
| 4:09.3 | 13,000m | 2:04.6 | 181 | 921 | 22 | 161 |
| 4:09.7 | 14,000m | 2:04.8 | 180 | 918 | 22 | 164 |
| 4:09.5 | 15,000m | 2:04.7 | 180 | 920 | 22 | 163 |
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Workout Graph
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