Larry Tiglao 10:00 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
150
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 123 |
April 20, 2020 08:17:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 21 | 150 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 123 |
| 4:00.0 | 497m | 2:00.7 | 199 | 984 | 19 | 143 |
| 6:00.0 | 515m | 1:56.5 | 221 | 1061 | 22 | 153 |
| 8:00.0 | 530m | 1:53.2 | 241 | 1130 | 24 | 163 |
| 10:00.0 | 542m | 1:50.7 | 258 | 1187 | 26 | 168 |
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Workout Graph
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