Larry Tiglao 3x4000m/2:00r row
12,000m
Meters
49:48.8
Time
2:04.5
Pace
766
Calories
152
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 55:48.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 999 |
| Drag Factor | 122 |
April 20, 2020 11:03:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:48.8 | 12,000m | 2:04.5 | 181 | 923 | 20 | 152 |
| 16:17.1 | 4,000m | 2:02.1 | 192 | 961 | 20 | 151 |
| 16:34.5 | 4,000m | 2:04.3 | 182 | 927 | 20 | 154 |
| 16:57.1 | 4,000m | 2:07.1 | 170 | 886 | 20 | 152 |
| r61m |
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Workout Graph
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