Larry Tiglao v1250m/3:00r...3 SkiErg
2,000m
Meters
7:50.7
Time
1:57.6
Pace
134
Calories
180
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,027m |
| Overall Time | 11:50.7 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 49 |
| Stroke Count | 391 |
| Drag Factor | 90 |
April 20, 2020 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 49 | 180 | |
| 4:57.1 | 1,250m | 1:58.8 | 209 | 1017 | 44 | 179 | |
| r: 3:00 | 17m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 60 | 184 | |
| r: 1:00 | 10m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 57 | 184 | |
| r27m |
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Workout Graph
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