Larry Tiglao 10x750m/2:00r row
7,500m
Meters
27:07.6
Time
1:48.5
Pace
558
Calories
174
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 45:07.6 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 758 |
| Drag Factor | 124 |
April 21, 2020 07:58:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:07.6 | 7,500m | 1:48.5 | 274 | 1242 | 27 | 174 |
| 2:46.6 | 750m | 1:51.0 | 255 | 1179 | 28 | 165 |
| 2:46.3 | 750m | 1:50.8 | 257 | 1183 | 28 | 170 |
| 2:45.3 | 750m | 1:50.2 | 262 | 1200 | 28 | 173 |
| 2:45.1 | 750m | 1:50.0 | 262 | 1203 | 28 | 174 |
| 2:43.5 | 750m | 1:49.0 | 270 | 1230 | 28 | 174 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 28 | 175 |
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 28 | 178 |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 28 | 178 |
| 2:39.2 | 750m | 1:46.1 | 293 | 1307 | 28 | 180 |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 28 | 183 |
| r214m |
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Workout Graph
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