Larry Tiglao 30:00 row
8,024m
Meters
30:00.0
Time
1:52.1
Pace
575
Calories
184
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 122 |
April 22, 2020 11:41:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,024m | 1:52.1 | 248 | 1153 | 25 | 184 |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 24 | 175 |
| 12:00.0 | 1,603m | 1:52.2 | 247 | 1150 | 25 | 181 |
| 18:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 25 | 185 |
| 24:00.0 | 1,596m | 1:52.7 | 244 | 1139 | 26 | 188 |
| 30:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 27 | 193 |
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Workout Graph
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