Larry Tiglao 15000m row
15,000m
Meters
1:01:43.7
Time
2:03.4
Pace
960
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 1367 |
| Drag Factor | 122 |
April 23, 2020 07:57:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:43.7 | 15,000m | 2:03.4 | 186 | 940 | 22 | 156 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 22 | 141 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 22 | 148 |
| 4:04.0 | 3,000m | 2:02.0 | 193 | 963 | 22 | 146 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 22 | 152 |
| 4:02.1 | 5,000m | 2:01.0 | 197 | 979 | 22 | 154 |
| 4:05.0 | 6,000m | 2:02.5 | 190 | 955 | 22 | 156 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 22 | 158 |
| 4:05.9 | 8,000m | 2:02.9 | 188 | 948 | 22 | 160 |
| 4:07.1 | 9,000m | 2:03.5 | 186 | 938 | 22 | 159 |
| 4:08.4 | 10,000m | 2:04.2 | 183 | 928 | 22 | 162 |
| 4:11.3 | 11,000m | 2:05.6 | 176 | 907 | 22 | 159 |
| 4:11.6 | 12,000m | 2:05.8 | 176 | 905 | 22 | 161 |
| 4:12.6 | 13,000m | 2:06.3 | 174 | 897 | 22 | 162 |
| 4:13.5 | 14,000m | 2:06.7 | 172 | 891 | 22 | 160 |
| 4:10.3 | 15,000m | 2:05.1 | 179 | 914 | 22 | 165 |
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Workout Graph
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