Larry Tiglao 12x1000m/1:30r SkiErg
12,000m
Meters
52:27.4
Time
2:11.1
Pace
722
Calories
166
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 12,204m |
| Overall Time | 1:08:57.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 39 |
| Stroke Count | 2093 |
| Drag Factor | 72 |
April 24, 2020 16:19:12
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:27.4 | 12,000m | 2:11.1 | 155 | 834 | 39 | 166 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 40 | 162 |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 40 | 168 |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 40 | 166 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 40 | 165 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 40 | 168 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 40 | 166 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 40 | 166 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 40 | 165 |
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 40 | 168 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 39 | 165 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 40 | 164 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 40 | 170 |
| r204m |
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Workout Graph
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