Larry Tiglao 3x300m/6:00r row
900m
Meters
2:43.5
Time
1:30.8
Pace
85
Calories
172
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 947m |
| Overall Time | 14:43.5 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1907 |
| Stroke Rate | 38 |
| Stroke Count | 104 |
| Drag Factor | 120 |
April 25, 2020 13:27:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:43.5 | 900m | 1:30.8 | 467 | 1907 | 38 | 172 |
| 0:55.5 | 300m | 1:32.5 | 442 | 1821 | 35 | 172 |
| 0:54.7 | 300m | 1:31.1 | 462 | 1889 | 37 | 173 |
| 0:53.3 | 300m | 1:28.8 | 499 | 2018 | 43 | 174 |
| r47m |
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Workout Graph
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