Larry Tiglao 3x5000m/3:00r row
15,000m
Meters
1:00:03.2
Time
2:00.1
Pace
995
Calories
163
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,047m |
| Overall Time | 1:06:03.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 1324 |
| Drag Factor | 124 |
April 26, 2020 09:38:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.2 | 15,000m | 2:00.1 | 202 | 995 | 22 | 163 |
| 19:43.4 | 5,000m | 1:58.3 | 211 | 1026 | 22 | 161 |
| 20:07.8 | 5,000m | 2:00.7 | 199 | 983 | 22 | 163 |
| 20:12.0 | 5,000m | 2:01.2 | 197 | 976 | 22 | 165 |
| r47m |
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Workout Graph
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