Larry Tiglao 3x1500m/5:00r SkiErg
4,500m
Meters
18:27.8
Time
2:03.0
Pace
289
Calories
168
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 28:27.8 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 51 |
| Stroke Count | 945 |
| Drag Factor | 69 |
April 26, 2020 10:41:45
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.8 | 4,500m | 2:03.0 | 188 | 945 | 51 | 168 |
| 6:06.0 | 1,500m | 2:02.0 | 193 | 963 | 50 | 164 |
| 6:09.6 | 1,500m | 2:03.2 | 187 | 944 | 54 | 170 |
| 6:12.2 | 1,500m | 2:04.0 | 183 | 930 | 50 | 170 |
| r37m |
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Workout Graph
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