Larry Tiglao v2000m/r...5 row
8,000m
Meters
32:52.5
Time
2:03.2
Pace
516
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 32:52.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 121 |
April 28, 2020 07:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.5 | 8,000m | 2:03.2 | 187 | 942 | 18 | 153 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 18 | 140 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 22 | 162 |
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 18 | 150 |
| 3:50.1 | 1,000m | 1:55.0 | 230 | 1090 | 22 | 170 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 18 | 159 |
| r0m |
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Workout Graph
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