Larry Tiglao 8x5:00/2:00r row
10,009m
Meters
40:00.0
Time
1:59.8
Pace
662
Calories
159
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,145m |
| Overall Time | 54:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 119 |
April 29, 2020 15:05:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,009m | 1:59.8 | 203 | 998 | 20 | 159 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 18 | 146 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 20 | 152 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 18 | 153 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | 162 |
| 5:00.0 | 1,229m | 2:02.0 | 193 | 962 | 18 | 159 |
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 | 169 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 18 | 163 |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | 172 |
| r136m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.