Larry Tiglao v6:00/r...9 row
8,701m
Meters
34:00.0
Time
1:57.2
Pace
591
Calories
156
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,740m |
| Overall Time | 46:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 23 |
| Stroke Count | 789 |
| Drag Factor | 125 |
April 30, 2020 12:00:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,701m | 1:57.2 | 217 | 1047 | 23 | 156 | |
| 6:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 141 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 22 | 154 | |
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | 154 | |
| r: 6:00 | 19m | ||||||
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 22 | 149 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 | 159 | |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 159 | |
| r: 6:00 | 20m | ||||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | 164 | |
| 3:00.0 | 793m | 1:53.4 | 239 | 1123 | 26 | 172 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 176 | |
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.