Larry Tiglao 8x1000m/2:00r row
8,000m
Meters
29:58.1
Time
1:52.3
Pace
569
Calories
166
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 43:58.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 128 |
May 01, 2020 06:56:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 8,000m | 1:52.3 | 247 | 1148 | 22 | 166 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | 142 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 22 | 154 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 22 | 158 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 22 | 168 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 22 | 170 |
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 22 | 176 |
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 22 | 180 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 22 | 184 |
| r156m |
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Workout Graph
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